Anti aging

 What is the exact meaning of anti-aging?

This word anti-aging is used to refer to all those efforts which can slow down the

the aging process, particularly in connection to skin and more so with facial skin, and

that's where this word is most used such as anti-aging creams or lotions os serums

Most of these products are, traditionally meant for women, but lately, there are products

specifically, mand for men

Do, they really work, as they are claimed, most of the times they only provide moisturising

effects, of course, we will discuss in details about them, and also if any scientific study is

conducted we will cover them

What we are going to cover them?

In a very real sense if we have to think of anti-aging we have to very careful think of what

we are eating, and for glowing-beautiful -skin it all starts from the food which has anti-

aging properties, they can help you in a very long way not only they will help to make your

skin more beautiful, reduce wrinkles, but at the same times reduce aging of the brain, strengthen

the muscles and improve gut health and increase immunity

This is what we will discuss in this blog, Foods for Anti-aging, so let's follow us for the 

latest developments in this area

What are the most prominent signs of aging?

There are some signs which are worth mentioning here, for masking these signs cosmeceutical

skincare products are promoted, and these are

-Laxity,(sagging)

-Rhytids,(wrinkles)

-Photoaging, this includes

         Erythema,(redness)

         Dyspigmentation,(brown discolorations)

-Solar elastosis.(yellowing of the skin)

-Keratoses,(abnormal growth)

-Poor texture of the skin

So, we are addressing how we can reduce the intensity of these happening, and for that

what we must do, the earliest if we take care more benefits we may get, and anyway we

are referring foods only which very directly can contribute to reducing this aging process

What are the general signs to say skin is aging?

In layman terms, to define that skin starts aging the experts have told to watch for

these some very general signs

-Dullness of skin

The glowing.,radiant, dewy skin is no more it has turned to dullness, some times depleted

moisture, the fact is young radiant skin renew itself in 3-to-4-weeks of time , as we grow old

this process shift to 4-to-6-weeks of time

-Uneven skin tone

The aging causes some kind of uneven tone because a part of the skin is generating more melanin

than other place or part, because of this uneven tone, there is the possibility that you may look

 more old than what you are

-Fine-lines and wrinkles

Fine-lines, crows feet, and wrinkles defines definite aging, these lines are the result of non-firmness

of skin

-Dry skin

Its, result of aging where skin do not retain more moisture and undergo to dehydration, this

results to dry, non-radiant,non-dewy appearance, although a part of this can be corrected by

 using moisturizer

-Blotchiness and age spots

Because of aging skin becomes thin in some parts, and underneath blood vessels start

appearing, sometimes it happens because  of overexposure to UV-light, this blotchiness

maks you to appear more old than what you may be, so its time to take a correct measure

-Visible pores

Skin pores become more in size as, skin loses the elasticity, and firmness, and now they

start becoming more visible, and because of this you will be appearing more older than

what you may be

When these signs start appearing?

Now it seems if we believe to experts this aging and their signs start appearing from the

age of 20, and experts suggesting to use these anti-aging creams, lotions, and serum, however

this is what exactly happening more and more teens are using these products, and what 

more surprising is that we don't have even one reliable research data on a very long term

use of these products from any independent research

Who should not use these products?

What expert says that 15-years and less, should not use these anti-aging preparations and

also, those persons whose skin shows some kind of sensitivity, or in a more suitable word

allergy to these products

Are these products really work?

It's true that they reduce some aging signs, but does this reduction is for few days or long

term its not too clear, most of the research findings are from companies who are promoting

these products, there is hardly any independent cross-check on the claims of these products

also, a big silence what if any possible damage is there from them, actually a more research

the study is needed for at least making it sure that there will be no adverse

Is, very expensive products are worth of their cost?

The cost difference between the two types of products are sometimes very high, does

this cost provides also some more unique benefits, again this the area where some

research inputs are needed, apart from the claims, to justify this much cost difference

What in this blog, Foods for Anti-aging we intend to do?

Our objective is to present before you, all possible facts about anti-aging, and how it can

be addressed by including some type of foods in your daily diet, we can assure you that

it will definitely reduce the aging phenomena, and going to provide you other great

benefits, at least one thing for sure it will not harm you, what we feel it's important to

think in this direction apart from whatever you are using, creams, lotions, and serum 

for anti-aging